Top 5 Ways to Consume CBD

A derivative of the Hemp plant (more popularly known as the marijuana plant), CBD or cannabidiol is a cannabinoid extract that is increasingly being used as a natural remedy for several ailments, including pain, anxiety, insomnia, seizures, etc. The Farm bill of 2018 legalized the regulated use of CBD, making it a more accessible and acceptable solution for health-related issues.

How to Consume CBD

If you are new to the world of CBD, the sheer variety of products can get a little overwhelming. What to try, what will suit you, how much to take, how often to take are all highly relevant questions to form in your mind.

To clear out the confusion, we are now looking at how a layperson, with no prior knowledge of CBD can effectively use this natural remedy.

There are two main methods of consumption for CBD – oral and topical. Here we will look at the various options for each process and how useful they may be.

You can consume CBD orally using CBD oils, vapes, pills, edibles, and so on.

  • CBD Oils & Tinctures

Oils and Tinctures are one of the easiest and safest ways to consume CBD. You can control the dosage as you need to administer the liquid with a dropper.

There is a small difference in oils and tinctures. Both need to be placed under the tongue with a dropper. The taste of CBD oil is slightly bitter. It is usually available in combination with another oil such as coconut oil, Vitamin E oil, etc. CBD oils typically have a higher concentration and hence may work faster. They have been known to work well to ease chronic pain, epilepsy, IBS, and so on.

CBD Tinctures are lighter than CBD oils as their concentration levels are somewhat lower. Hence, tinctures are best suited for beginners. They have a nice taste as they are mixed with alcohol and even have some flavor added. You may first want to try a CBD tincture before moving on to using CBD oil. Tinctures can help you sleep better, control anxiety, etc. It is easy to consume, does not have a bitter taste, and can be carried around easily even when you travel. In fact, regular use of tincture has become a useful life management tool for many.

  • CBD Edibles

You may have heard the term “CBD munchies,” which are food items infused with CBD. There are many types of CBD edibles to choose from:

Chewing gum

A lot of people prefer CBD edibles as they taste great and are light. They are also very convenient to carry around – a pack of chewing gum in your bag is all it takes. It is a discreet method of CBD consumption.

Several athletes like to include CBD in their shakes, so if smoothies and lattes are more your style, just opt for a CBD drink. You can also choose to make your own CBD beverage. Note that CBD is hydrophobic, i.e., it does not mix with water and hence needs to be added to drinks that require a lot of mixing, like smoothies.

When selecting a CBD edible, just make sure you check the potency as concentration levels vary across items. Select the kind of dosage you require. Like with anything else, it’s best to start small and start slow. You should try a small item and slowly take it up to the point where it seems most useful to you.

  • Capsules & Pills

If you are looking for a standard CBD food supplement, a pill is the most popular option – it is hassle-free, convenient, and discreet. One quick swallow, and the job is done. It is easy to control doses since the capsules or soft gels are precisely measured units.

When consuming a CBD capsule, keep in mind that pills take a little longer to start showing effects – here, it may take up to 45 minutes. However, it varies from person to person. Although they take longer to take effect, they also last much longer. The effects of a CBD capsule can last for several hours, even a whole day at times. Pills are a preferred method for managing stress and anxiety, pain control, and sleep inducement for those who have insomnia.

  • Vapes

Vaporizing is a clearer way of CBD consumption as compared to smoking. The effects of inhaling vapor are almost instant (within 1 to 5 minutes) and affect the whole body. There are a variety of ways to vape in CBD that require the use of an instrument. They are:

Tabletop vaporizers (mostly used at home as they require a power source)
Portable vape flowers (battery-powered)
Vaping Pens (either oil-based or wax-based; convenient to carry around and battery-powered)

Make sure you research well into which vaping option will work best for you. Some people may have allergic reactions to contaminants like lead present in some vaporizers.

  • Smoking High CBD Hemp Strains

Smoking is usually the fastest acting of all CBD products. Most people experience a sense of calm almost instantly. Sensitive consumers may experience some amount of euphoria, so it’s best to check whether smoking is a good option for you.

The most popular high-intensity marijuana strain is Charlotte’s Web. It has been known to control seizures. It is also used for treating arthritic inflammation, muscle spasms, and fibromyalgia.

A high CBD marijuana strain like ACDC can be used as a pain killer, to control epileptic attacks, for bipolar disorder, and also to deal with the side effects of chemotherapy. It is known to increase attentiveness and induce a slight euphoric feeling.

Which Method Works Best?

There are a variety of ways to use CBD. What works best is something you will need to work out for yourself after consulting a doctor. There is no method that’s better than the other. A pill may seem the best option for someone, while vaping may work well with another’s body system.

It is best to start with a minimal dose in a tincture form and then adjust your intake based on your requirements. Ensure you check the laws of your area on CBD usage as it is entirely legal in some states and regulated in others. Also, be very cautious with how much you consume and keep the harmful effects of overdosage at bay.



Best Ways to Consume CBD

PROTEIN AND NUTRITION How to Make the Most of Your time in the Gym

Getting a workout in at the crack of dawn might not be your favorite activity of the day, but it is the key to staying in great shape and having the highest level of fitness. Not only do you need to eat the right foods and fuel up with natural protein powder, but you also need to be sure that you are putting in the time at the gym. If you are going to get up before the sun and take the time out of your day to get in a real workout at the gym, you need to make it count. This means that you need to learn about the helpful tips that are designed to help you make the most out of your time in the gym.

Here are the best ways to make your workout count:


If you really want to make sure that you go hard in the gym, you need to set some type of goal. You always need something to work toward that keeps you motivated and on track. It doesn’t really matter what the goal is from lifting more weights or doing more reps, it just needs to be something that helps you to keep pushing forward and a goal that is actually attainable for you. If you choose a goal that you have no chance of meeting, it will only make you feel defeated and serve the exact opposite purpose.


You also need to be sure that you bring a natural protein powder shake along with you to the gym. This will ensure that you fuel up after you work out and give your muscles the protein that they are craving. You can really speed up the recovery time of your body by making sure that you use unflavored protein powder to make a shake each day for your gym workout.


Some people are scared to go to the gym because they don’t want to fail at their weight loss goals. This keeps them from even trying at all. This is not the way that you should approach your time in the gym. You can’t be afraid to fail and you can’t be too scared to try. You need to be positive before you even step foot in the gym and prepare your mind to get a good workout in. It really comes down to the mental aspect.

The Most Important Tips for Losing Weight

Losing extra weight and getting into better shape is not always as easy as it seems. Sticking to a diet and making sure that you stick to a regular workout schedule can be pretty difficult. If you are looking for ways that you can drop the extra weight fast, it might be time to learn abut the weight loss tips that really work. Not only do you want to lose weight fast, but you also want to keep it off for good. Along with your morning natural protein powder shake, there are other things that you can add to your daily routine that will help you to lose weight fast and get in better shape.

Here are the best weight loss tips that you can follow:


One of the best things that you can do when you want to lose weight, is make sure that you are eating regularly. You need to get your body on a schedule so that you never get overly hungry. When you get too hungry, this is when you overeat and eat foods that are high in sugars in carbohydrates. You are more likely to eat the right foods and correct portions if you make sure that you never feel starved. If you have to snack in between meals, make sure that you are eating fruits and vegetables. That way you can eat as much as you want without worrying about gaining wait.


What you put into your body after a workout is key if you want to lose weight and keep it off for good. It is a good idea to get in the habit of making unflavored protein powder shakes that you consume after your workout. This will help to refuel your body and give you the protein that your muscles crave to recover from a grueling workout. What you eat right after a workout matters and a protein shake is just what your body needs.


If you do need to snack and are looking for a sweet treat, you should start eating dark chocolate. There have been a lot of studies done that link eating dark chocolate to feeling fuller longer. This means that if you eat a small amount of dark chocolate each day, you can fight cravings and still get the treats that you crave so much.

Weight Loss the Healthy Way: 3 Delicious Recipes

It is not uncommon for individuals to desire weight loss to some extent. Regardless of age, status, or level of physical activity, many might agree that they wish to lose weight in order to live a healthier lifestyle. Having said that, whatever the reason might be for losing weight, it is important to exercise healthy practices and choices to do so.

When setting out on a journey to shed a few pounds, one extremely significant thing to consider and take on is a healthy diet. Filling your body with the right nutrients and consuming the right ingredients can go a long way in helping you lose weight and achieve greater health.

Considering that, choosing and taking advantage, or not, of healthy recipes can make or break a good weight loss attempt.
These healthy recipes can also add a lot of enjoyment and variety to your weight loss endeavors which often, if done in the wrong way, can lead to boredom and disinterest.

Here are a few great, and healthy, recipes to consider:

Broccoli and Feta Omelet with Toast

This healthy recipe for weight loss is a quick option that can be whipped up in minutes. The broccoli – an excellent source of filling fiber with little calories per serving is a great vegetable for any weight loss attempt. Furthermore, the eggs are an excellent source of protein with little fat, compared with other protein options. Choosing a whole grain, wheat toast can also result in substantial amounts of energy as it acts as your primary source of carbohydrates during this meal.

Spiced Green Tea Smoothie

The consumption of green tea is known to boost metabolism, which can help the pound-shedding attempt progress in a smooth and healthy way. This smoothie can be made with cooled green tea, lemon, cayenne spices, and a natural sweetener to provide you with a refreshing, fat-burning drink. For an extra boost, this smoothie can be paired with an unflavored protein powder such as Now Whey Protein Isolate or a natural protein powder such as True Athlete or Nature’s Best Isopure Whey Protein Isolate. We recommend pairing it with an unflavored protein powder so it doesn’t take away from the delicious combination of green tea and spices!

Chocolate-Dipped Banana Bites

Eating healthy doesn’t necessarily require you to give up your dessert! There are even healthy dessert recipes that can be used for losing weight. One of these is the delectably-dipped chocolate banana. Using a semi-sweet chocolate can provide you with a healthy dosage of fats that can also, believe it or not, help in metabolism-boosting. The banana, on the other hand, provides you with a nice starch that can fill you and leave your appetite satisfied. So you have a delicious dessert that doesn’t leave you begging for more!

Tips to Make Sure You Go to the Gym

Being in great shape comes down to having the right diet and making sure that you get in a good workout. Going to the gym might not be your favorite part of the day, but it is necessary if you want to be in excellent shape. It is normal to feel lazy and hit the snooze button on your alarm instead of getting up and going to the gym, but there are a few ways that you can make sure that you are more likely to get out of bed and get a workout in. You only get the most use out of your natural protein powder shake if you drink it after a great workout.

Here are a few of the best tips to follow to make sure that you get to the gym:


One of the best ways to make sure that you get a workout in is to make going to the gym a habit. You need to make it a part of your everyday schedule and eventually it will become routine. If you set aside time each day to go to the gym, it will begin to be something that you do without planning. You just need to get to the point that going to the gym is a habit. It might take some time and there could be a few missed gym dates along the way, but eventually going to the gym will become so normal that not going will be the oddity.


If you are not a morning person, it might not be the best idea to schedule your gym workouts at the crack of dawn. You can make sure that you actually make it to the gym regularly if you schedule your workouts for times when you are feeling most energetic. If you are awake and ready for your workout, you are much more likely to make the most of your time in the gym. Pack your unflavored protein powder shake for a time that is most convenient for you and take it along with you for your workout.


It’s also really important that you do not have unrealistic expectations for your workouts. You need to have fitness and weight loss goals that are attainable, so you are more likely to be motivated and actually make it to your workouts each day.

Foods You Should Be Eating to be Bathing Suit Ready

With summer quickly approaching, it is time for dreaded bathing suit season. This means that you need to start making your diet and your fitness the priority again. Not only do you need to start going to the gym daily with your natural protein powder shake in hand, but you also need to add a few magical foods to your diet. If you want to drop a few extra winter pounds fast, there are some foods that you need to add to your kitchen along with your unflavored protein powder. These foods will be just what you need to look your best in your bathing suit at the beach.

Here are the foods that you should be eating if you want to have a great beach body:


This might not be the first food that you think about when you want to lose weight fast, but it is the food that you need to try. Beans are great because they are really affordable and they are also a versatile food that you can cook in a lot of different ways. Beans are a great source of protein, which is what you need in addition to the natural protein powder that you consume. They are slowly digested, which means that you will feel fuller for longer periods of time and typically eat less throughout the day.


It is also a god idea to add a lot of soup to your diet. Starting your meals with healthy soups that are filled with vegetables can be a great way to help you drop the extra winter weight. A cup of soup that is chunky or pureed will help you to feel fuller faster and will keep you from eating huge meals that are filled with foods that are full of carbohydrates and fats.


It is also possible to eat chocolate each day and still look great in a bikini. You just need to be sure that you are eating dark chocolate. a small amount of dark chocolate each day will help to lessen your appetite. This means that breaking of a piece of dark chocolate in between meals can actually help you to eat much less. Who knew chocolate was what you needed to add to your diet?


Starting your day off with a protein meal is always a good idea if you want to be ready for summer. This means having a natural protein powder shake or a meal of eggs and sausage.