Weight Loss the Healthy Way: 3 Delicious Recipes

It is not uncommon for individuals to desire weight loss to some extent. Regardless of age, status, or level of physical activity, many might agree that they wish to lose weight in order to live a healthier lifestyle. Having said that, whatever the reason might be for losing weight, it is important to exercise healthy practices and choices to do so.

When setting out on a journey to shed a few pounds, one extremely significant thing to consider and take on is a healthy diet. Filling your body with the right nutrients and consuming the right ingredients can go a long way in helping you lose weight and achieve greater health.

Considering that, choosing and taking advantage, or not, of healthy recipes can make or break a good weight loss attempt.
These healthy recipes can also add a lot of enjoyment and variety to your weight loss endeavors which often, if done in the wrong way, can lead to boredom and disinterest.

Here are a few great, and healthy, recipes to consider:

Broccoli and Feta Omelet with Toast

This healthy recipe for weight loss is a quick option that can be whipped up in minutes. The broccoli – an excellent source of filling fiber with little calories per serving is a great vegetable for any weight loss attempt. Furthermore, the eggs are an excellent source of protein with little fat, compared with other protein options. Choosing a whole grain, wheat toast can also result in substantial amounts of energy as it acts as your primary source of carbohydrates during this meal.

Spiced Green Tea Smoothie

The consumption of green tea is known to boost metabolism, which can help the pound-shedding attempt progress in a smooth and healthy way. This smoothie can be made with cooled green tea, lemon, cayenne spices, and a natural sweetener to provide you with a refreshing, fat-burning drink. For an extra boost, this smoothie can be paired with an unflavored protein powder such as Now Whey Protein Isolate or a natural protein powder such as True Athlete or Nature’s Best Isopure Whey Protein Isolate. We recommend pairing it with an unflavored protein powder so it doesn’t take away from the delicious combination of green tea and spices!

Chocolate-Dipped Banana Bites

Eating healthy doesn’t necessarily require you to give up your dessert! There are even healthy dessert recipes that can be used for losing weight. One of these is the delectably-dipped chocolate banana. Using a semi-sweet chocolate can provide you with a healthy dosage of fats that can also, believe it or not, help in metabolism-boosting. The banana, on the other hand, provides you with a nice starch that can fill you and leave your appetite satisfied. So you have a delicious dessert that doesn’t leave you begging for more!

Tips to Make Sure You Go to the Gym

Being in great shape comes down to having the right diet and making sure that you get in a good workout. Going to the gym might not be your favorite part of the day, but it is necessary if you want to be in excellent shape. It is normal to feel lazy and hit the snooze button on your alarm instead of getting up and going to the gym, but there are a few ways that you can make sure that you are more likely to get out of bed and get a workout in. You only get the most use out of your natural protein powder shake if you drink it after a great workout.

Here are a few of the best tips to follow to make sure that you get to the gym:


One of the best ways to make sure that you get a workout in is to make going to the gym a habit. You need to make it a part of your everyday schedule and eventually it will become routine. If you set aside time each day to go to the gym, it will begin to be something that you do without planning. You just need to get to the point that going to the gym is a habit. It might take some time and there could be a few missed gym dates along the way, but eventually going to the gym will become so normal that not going will be the oddity.


If you are not a morning person, it might not be the best idea to schedule your gym workouts at the crack of dawn. You can make sure that you actually make it to the gym regularly if you schedule your workouts for times when you are feeling most energetic. If you are awake and ready for your workout, you are much more likely to make the most of your time in the gym. Pack your unflavored protein powder shake for a time that is most convenient for you and take it along with you for your workout.


It’s also really important that you do not have unrealistic expectations for your workouts. You need to have fitness and weight loss goals that are attainable, so you are more likely to be motivated and actually make it to your workouts each day.