With summer quickly approaching, it is time for dreaded bathing suit season. This means that you need to start making your diet and your fitness the priority again. Not only do you need to start going to the gym daily with your natural protein powder shake in hand, but you also need to add a few magical foods to your diet. If you want to drop a few extra winter pounds fast, there are some foods that you need to add to your kitchen along with your unflavored protein powder. These foods will be just what you need to look your best in your bathing suit at the beach.
Here are the foods that you should be eating if you want to have a great beach body:
This might not be the first food that you think about when you want to lose weight fast, but it is the food that you need to try. Beans are great because they are really affordable and they are also a versatile food that you can cook in a lot of different ways. Beans are a great source of protein, which is what you need in addition to the natural protein powder that you consume. They are slowly digested, which means that you will feel fuller for longer periods of time and typically eat less throughout the day.
It is also a god idea to add a lot of soup to your diet. Starting your meals with healthy soups that are filled with vegetables can be a great way to help you drop the extra winter weight. A cup of soup that is chunky or pureed will help you to feel fuller faster and will keep you from eating huge meals that are filled with foods that are full of carbohydrates and fats.
It is also possible to eat chocolate each day and still look great in a bikini. You just need to be sure that you are eating dark chocolate. a small amount of dark chocolate each day will help to lessen your appetite. This means that breaking of a piece of dark chocolate in between meals can actually help you to eat much less. Who knew chocolate was what you needed to add to your diet?
Starting your day off with a protein meal is always a good idea if you want to be ready for summer. This means having a natural protein powder shake or a meal of eggs and sausage.